Sep 2021
CCX WEDNESDAY 15-9-21
CCX WEDNESDAY 15-9-21 Warm-Up: x 3 Rounds 10 Banded Scapula Rows 10 Banded Rows 10 Up Downs 5m Bear Crawl Forwards 5m Bear Crawl Backwards Part A: Skill Development Level 1: 10:00 AMRAP 1 Wall Walk (Shorter range) / Or 2 x 180 degree Conan Walk 10 KB SDHP Level 2: 10:00 AMRAP 1 Wall […]
Published on: 14 September 2021 by Chris Templeman
HYROX TUESDAY 14-9-21
HYROX TUESDAY 14-9-21 WARM-UP: 3 Rounds 20 Banded Good Mornings 15 Kb Deadlifts 10 Cal 5 Walk-Outs WORK-OUT – 4 Rounds 500m/450m Ski 30 Russian Swings 20 Ab Mats 500m/450m Row 20 Down-Ups 20 KB Lunges 100m HIITMILL Run
Published on: 13 September 2021 by Chris Templeman
HYROX MONDAY 13-9-21
HYROX MONDAY 13-9-21 WORK-OUT In Pairs – 13:00 Per Section / 2:00 Rest Between Sections A: Alternate Full Rounds 500m Standing Bike Erg + 2 lengths sled Rope Pull B: Alternate Full Rounds 60m HIITMill Farmmers Carry + 60m HIITMill Run C: Alternate Full Rounds Of 8 Cal Ski + 2 Dballs + 1 x […]
Published on: 13 September 2021 by Chris Templeman
CCX MONDAY 13-9-21
CCX MONDAY 13-9-21 Warm-Up: x 3 Rounds 10 Jacks 10 Alt Lunge 10 Toe Touches 10 Air Squats 30 sec squat hold Part A: Skill Development Level 1: 10:00 AMRAP 10 Single Alt Box Pistols 5 Burpees Level 2: 10:00 AMRAP 10 Alt Pistols 5 Double Push-Up Burpees Part B: Strength / Conditioning […]
Published on: 12 September 2021 by Chris Templeman
FMP 12-9-21
FMP 12-9-21 warm-up: 6:00 AMRAP 6 cal 6 DB Deadlift 6 DB bicep curl (1 dumbell between both hands) 6 DB push press (1 dumbell between both hands) FMP – Work-out By sea 6 rounds of 250m Row 10 D/B STOH By foot 6 rounds of 200m run 10 D/B hang cleans By bike […]
Published on: 12 September 2021 by Chris Templeman