HYROX WEDNESDAY 15-9-21
Published on: 15 September 2021 by Chris Templeman
HYROX WEDNESDAY 15-9-21
WORK-OUTS:
A: 10:00 EMOM
Min 1 = 12/11/10. -10/9/8 Cal Row
Min 2 = 15/13/11 Wall Balls
B: 10:00 EMOM
Min 1 =12/11/10. -10/9/8 Cal Ski
Min 2 = 18m Burpee Broad Jumps
C: Every 3:00 For 6 Rounds
Rd 1 = 200m Run (lodamatic)
Rd 2= 36m Sandbag Lunge Walk + 36m Farmers Carry + 36m sled drag 100/80kg