Sep 2021

HYROX MONDAY 27-9-21

HYROX MONDAY 27-9-21 WORK-OUT In Pairs – 13:00 Per Section / 2:00 Rest Between Sections A: Complete  100 Cal Row 22 Lengths Farmers Carry Max Cal Row B:Complete 100 Cal Ski 12 Lengths Burpee Broad Jumps Max Cal Ski C:Complete 600m HIIT Mill Run 100 Thrusters 20k/15k (Empty Bars) Max Distance Run

CCX MONDAY 27-9-21

CCX MONDAY 27-9-21 Warm-Up: 4 Rounds 25 Banded Good Mornings 25 Banded Side Steps 25 Glute Bridges   Part A: Weight Lifting – Back Squats 5:00 To Prep to starting Load Then Complete – 15:00 EMOM Minutes 1 – 5 = 5 Reps Minutes 5-10 = 3 Reps Minutes 10-15 = 1 Rep *This isn’t […]

FMP – 26-9-21

FMP – 26-9-21 Work-Out: 40:00 Cap   10 Rounds 10/8 Cal Bike 5 Pull-Ups 10 Push-Ups 15 Squats   Then 10 Rounds 10/8 Cal Row 10 STOH 34/25 10 KB SDHP 10 Alt Plyo Lunge   Finish With AMRAP 10 Rounds 10/8 Cal Ski 10 Toes To Bar Or Ab Mats

HYROX Saturday 25-9-21

WORK-OUT – For Time 1000m run 9m Sled Push 1000m Row 18m Sled Push 1000m Ski 27m Sled Push 2000m Bike 36m Sled Push 1000m Run 45m Sled Push Goal for sled is competition weight- Pro or standard 

Team Games 25-9-21

Team Games    Work-Out: Teams Of 4 X 4 Rounds (45 cap) 1 pair 50 Alt WallBalls The other pair Plank Hold (drop and they stop) 50 Burpees (pairs work in sync, 2 work, 2 rest) 50 Plate Gtoh (1 pair work sync, the other pair hold plate over head) 50 Box jumps (pairs work […]

Crossfit Clitheroe