Aug 2021
CCX FRIDAY 20-8-21
CCX FRIDAY 20-8-21 Warm-Up: 7:00 AMRAP 5 Cal 5 Snatch High Pulls 5 Muscle Snatch 5 Back Squats 5 Push-Ups Work-Out – 32:00 EMOM Min 1: Ski 12/11/10 – 10/9/8 Min 2: 10 Power Hang Snatch 45/40/34 – 30/25/20 Min 3: 6 Burpee Pull-Ups / 10 Bar Touching Burpees Min 4: 10 Back Squats […]
Published on: 26 August 2021 by Chris Templeman
HYROX THURSDAY 26-8-21
HYROX THURSDAY 26-8-21 Warm-Up: 6:00 5 Cal 5 Walk-Outs 5 Walking Lunges (each leg) 5 Up Downs 5 Push-Ups WORK-OUT: In Pairs – 38:00 AMRAP A: 100 Cal Row / All Female Team 80 Cal Row 50 Burpees 50 Push-Ups B: 700m HIITMill Run (worth 70 points) 100 Russian Swings 50 Ab Mats C: […]
Published on: 25 August 2021 by Chris Templeman
HYROX WEDNESDAY 25-8-21
HYROX WEDNESDAY Warm-Up: 3 Rounds 10:00 Group Complex Warm-Up Strength Work: Complex (From The Rack) 5:00 To Build Then Complete 5 seats of : 2 Front Rack Lunges 2 Front Squats 2 Push Press 2 Thrusters Work-Out – “ACID BATH” Ski 500m Row 500m Bike 1000m *This is pretty much an all out […]
Published on: 25 August 2021 by Chris Templeman
CCX WEDNESDAY 25-8-21
CCX WEDNESDAY 25-8-21 Warm-Up: 3 Rounds 10 Banded Scapula Rows 10 Banded Rows 10 Banded Dislocates 10 Scapula Push-ups 10 Push-Ups Strength Work Min 1: 10 x Forward + Lateral Raise Min 2: 10 x Push-Press Min 3: 10 x Sled Rows/Pulls X 5 Rounds Conditioning: 3:00 Work / 1:00 Rest x 5 […]
Published on: 24 August 2021 by Chris Templeman
HYROX TUESDAY 24-8-21
HYROX TUESDAY Warm-Up: 3 Rounds 10 Cal 10 PVC Dislocates 5 Walk-Outs 5 Spider Man Reach Each Side Work-Out – 3 Rounds For Time Row 500m/450m Run 200m 25 D/B Hang Clean & Press Ski 500m /450m Run 200m 25 D/B Snatch
Published on: 23 August 2021 by Chris Templeman