HYROX WEDNESDAY 28-7-21
Published on: 28 July 2021 by Chris Templeman
HYROX WEDNESDAY 28-7-21
A: EMOM X 12:00
Min 1: 5 Up Downs + 10 Push-Ups + 15 Air Squats
Min 2: 20 Russian Swings
B:For Time (30:00 Time Cap)
1km Row
50 Wall Balls
1km Ski
50 Alt Dumbell lunges (2 x 15kg / 2 x 12.5kg)
2km Bike
50 1m Burpee Broad Jumps