CCX WEDNESDAY 28-7-21

Warm-Up: 3 Rounds 

20 Step-ups

10 Muscle Cleans

5 Front Squats

8 Power Cleans

4 Hang Cleans

Weight Lifting: Touch & Go Cleans (Full Or Power)

15:00 To Establish a 5RM Touch & Go Cleans

Work-Out: 

3-6-9-12-9-6-3

Power Cleans 

Burpee Box Jumps 24”/20”

Barbell Load suggestions – 70/47 – 60/40 – 50 / 34 – The 9’s and 12’s should be heavy enough to have to break up.