CCX WEDNESDAY 28-7-21
Published on: 27 July 2021 by Chris Templeman
CCX WEDNESDAY 28-7-21
Warm-Up: 3 Rounds
20 Step-ups
10 Muscle Cleans
5 Front Squats
8 Power Cleans
4 Hang Cleans
Weight Lifting: Touch & Go Cleans (Full Or Power)
15:00 To Establish a 5RM Touch & Go Cleans
Work-Out:
3-6-9-12-9-6-3
Power Cleans
Burpee Box Jumps 24”/20”
Barbell Load suggestions – 70/47 – 60/40 – 50 / 34 – The 9’s and 12’s should be heavy enough to have to break up.