CCX FRIDAY 24-6-21
Published on: 24 June 2021 by Chris Templeman
CCX HERO FRIDAY
Warm-Up: 5 Rounds (10:00 cap)
5 Cal
5 Empty Bar Deadlifts
5 Empty Bar Front Squats
5 Empty Bar Push Press
5 Empty Bar Back Squats
Work-Out – INCREDIBLE HULK ON WHEELS
30:00 AMRAP
- 5 Deadlifts
- 5 Hang Power Cleans
- 5 Front Squats
- 5 Push Press
- 5 Back Squats
- 20 / 17 Cal Bike / Ass Bike 18/15 Cal
**Bar Loads**
Men – 52-40-34
Woman – 34-29-25