HYROX THURSDAY

Warm-Up: 5:00

10 Jacks

5 Walk-Outs (no push-up)

10 PVC Dislocates

5 Up Downs

10 Alt Lunge with Rotation

5 Up Downs

10 PVC Dislocates

5 Down-Ups

Work-Out: 1 – 15:00 AMRAP – Alt Rounds

100m HIITMILL

18m Sled Drag 120/80

5:00 Switch Over & Sanitise 

Work-Out: 2 – 15:00 AMRAP – Alt Movements 

10 SHP Pulls

5 Double Push-Up Burpees

10 Full Swings

10 Push-Ups

10 Goblet Squats

10 Down-Ups

*KB Round the KB can not be dropped through-out*