CCX HERO FRIDAY

Warm-Up: 3 Rounds

10 Med Ball Deadlifts

10 Med Ball Squats

10 Med Ball Cleans

10 Push-Ups

10 Step-Ups

Work-Out – FATAL 40 (Modified)

• For Time
• 40 Wall Ball Shots
• 40 Hang Cleans 40/29
• 40 Pull-Ups / SDHP
• 40 Deadlifts 40/29
• 40 Push-Ups
• 40 Box Jumps / Steps (24/20 in)
• 40 Kettlebell Swings 24/16
• 40 Toes-to-Bars / Knee Raises
• 40 Air Squats
• 40 Hang Power Snatches 40/29
• 40 Bar Hops
• 40 Sit-Ups
• 40 Burpees

After each movement complete 10 Cal Assault Bike Or Ski Erg