Jun 2021

CCX MONDAY 27-6-21

CCX MONDAY Warm-up (3 Rounds) 5 Cal Bike 5 Muscle Cleans 5 Front Squats 5 Strict Press 5 Push Press 5 Thrusters Weightlifting – Every 90 seconds – 10 Rd’s 1 Power Clean 1 Clean 1 Cluster Work-Out:For Time 10 Pull-Ups  40 Cal Bike 10 Pull-Ups 30 Power Cleans 10 Pull-Ups 20 Cleans 10 Pull-Ups […]

FMP 27-06-21

FMP Sunday 27-06-21 4 min per round x 10 round 20/17 cal row / ski or 200m run 10 Box jumps/steps 10 DB SNATCH AMRAP Burpee box overs score is burpee box overs over the 10 rounds    

HYROX SATURDAY

HYROX SATURDAY Work-Out: In Pairs 1000m Run (Both Athletes) 100 Double KB Deadlifts 32’s / 24’s 2k Row / Ski  50 Lengths Farmers Carry 32’s / 24’s 1k Row / Ski 25 Lengths Burpee Broad jumps  

TEAM GAMES 26-6-21

TEAM GAMES 26-6-21 Warm-up: 10 toe touches 10 alt lunge with rotation 5 walk-outs 5 step ups each leg Work-Out: In pairs – Every 10:00 for 4 rounds complete: 100 kB swings (full) 50 step-ups or jumps 25 sync down-up Then remaining time amrap full rounds of 2 lengths farmers carry + 2 lengths lunge […]

CCX FRIDAY 24-6-21

CCX HERO FRIDAY Warm-Up: 5 Rounds (10:00 cap) 5 Cal 5 Empty Bar Deadlifts 5 Empty Bar Front Squats 5 Empty Bar Push Press 5 Empty Bar Back Squats     Work-Out – INCREDIBLE HULK ON WHEELS 30:00 AMRAP 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Press 5 Back Squats 20 […]

Crossfit Clitheroe