May 2021
HYROX – Running With CHAD 2021
RUNNING WEITH CHAD 2021 WORK-OUT: For Time Complete 10 Rounds 400m Run (can be subbed for 1km bike erg) 100 Step-Ups 24”/20” Wear a weighted vest or rucksack
Published on: 22 May 2021 by Chris Templeman
CHAD Saturday 22-5-21
CHAD 2021 WORK-OUT: For Time Complete 1000 Step-Ups 24”/20” Wear a weighted vest or rucksack
Published on: 22 May 2021 by Chris Templeman
CCX FRIDAY 21-5-21
CX Warm-up: 1 Rounds 2 Walk-Outs (No Push-Ups) 8 Snatch Deadlift 2 Walk-Outs (No Push-Ups) 8 Snatch High Pulls 2 Walk-Outs (No Push-Ups) 8 Muscle Snatch 2 Walk-Outs (No Push-Ups) 8 Behind The Neck Snatch Grip Push Press 2 Walk-Outs (No Push-Ups) 8 Power Snatch Strength: 5:00 To Build To Starting Load Then […]
Published on: 20 May 2021 by Chris Templeman
HYROX Thursday 20-5-21
HYROX Thursday Warm-Up: 8:00 1:00: CV 1:00: 6 x toe touches + 6 x alt lunge with rotation 1:00 CV 1:00 4 x Walk-Outs + 4 x Push-up x 2 Rounds Work-Out: 35:00 AMRAP (if sharing equipment with someone outside your bubble please sanitise hands each round) A: 10 Alt Rounds 10/8 Cal Row […]
Published on: 19 May 2021 by Chris Templeman
HYROX Wednesday 19-5-21
HYROX WEDNESDAY Work-Out – EVERY 4:00 X 10 Rounds Rd 1: 400m Run Rd 2: 500m Row Rd 3: 500m Ski Rd 4: 1000m Bike Erg Rd 5: 0.6mile Ass Bike Remaining time from each round work through the following AMRAP 90m Lunge Walk 90m Drag 150/100 90 Wall Balls 90 Down-ups
Published on: 19 May 2021 by Chris Templeman