May 2021
HYRIOX Tuesday 25-5-21
HYROX Tuesday Warm-up: 3 Rounds 10 PVC Good Mornings 10 Dislocates 10/8 Cal 10 Walk-Outs Work-Out: 2 Rounds 1km ski 20 Lengths Sled Drag 80k/60k (HIITMILL sub drag for same time as sled ) 1km Row 20 Over The Paralet Burpees 50 D/B Hang Clean & Press
Published on: 24 May 2021 by Chris Templeman
HYROX Monday24-5-21
HYROX Monday A) EMOM x 9:00 Min 1: 12/10 Cal Row Min 2: 20 KB Swings Min 3: 12 Burpees 3 Rounds – Work should be competed in under 40 seconds – if not adjust reps. B) “Get A Grip” 1000m Run + 360m Farmers Carry (40 Lengths) 800m Run + 270m Farmers Carry […]
Published on: 24 May 2021 by Chris Templeman
CCX Monday 24-5-21
CCX MONDAY Warm-up (10:00) 10/8 cal bike 10 Alt lunge 10/8 cal bike 10 empty barbell squats Weightlifting – Back squat 8:00 to build then complete: 5 x 2 lifting every 2:00 Aim approx 80% of your 1rm Conditioning – 60-50-40-30-20-10 (20:00 cap) Single d/b squats 22/15 Full sit-up (knees together touch heels) […]
Published on: 23 May 2021 by Chris Templeman
CC HIIT 24-05-21
CC HIIT Monday 24-05-21 AMRAP 5 MIN 10 wall balls 10 Burpees rest 1 min AMRAP 5 min 10 KBS 10 Wall balls rest 1 min AMRAP 5 min 10 Burpees 10 KBS rest 1 min AMRAP 5 10 wall balls 10 Burpees
Published on: 23 May 2021 by Chris Templeman
FMP Sunday 23-5-21
FMP SUNDAY Work-Out: Every 4:00 For 10 Rounds Complete A: 500m/450m Row – Remaining Time Work Through 100 Down-Ups B: 1km/850m Bike Erg – Remaining Time Work Through 100 Wall Balls C: 500m/450m Ski – Remaining Time Work Through 100 KB SDHP D: 200m Run – Remaining Time Work Through 100 Toes To Bar/ Knee […]
Published on: 23 May 2021 by Chris Templeman