Wednesday 7-4-21
Published on: 6 April 2021 by Chris Templeman
CC@Home 7-4-21
PREP: 8:00 AMRAP – Focus on movement rather than speed.
10 Single Leg Step-Ups (5 each leg)
8 Stripper Squats
6 Walk-Outs
4 Spider-Man Reach Each Side
EMOM x 12:00
Minutes 1-4 =
10 Weighted Squats (Use tempo if loading is light)
Minutes 4-8 =
10 Weighted Lunges (Use tempo if loading is light)
Minutes 8-12=
10 1.5 Jump Squats
Conditioning: 15:00 CAP
Buy In: 50 Down-Ups
Then 10 Rounds
20 Air Squats
10 Russian Swings
Buy Out: 50 Push-Ups