Wednesday 7-4-21

CC@Home 7-4-21

PREP: 8:00 AMRAP – Focus on movement rather than speed.

10 Single Leg Step-Ups (5 each leg)

8 Stripper Squats

6 Walk-Outs

4 Spider-Man Reach Each Side

EMOM x 12:00

Minutes 1-4 =

10 Weighted Squats (Use tempo if loading is light)

Minutes 4-8 =

10 Weighted Lunges (Use tempo if loading is light)

Minutes 8-12=

10 1.5 Jump Squats

 

Conditioning: 15:00 CAP

Buy In: 50 Down-Ups

Then 10 Rounds

20 Air Squats

10 Russian Swings

Buy Out: 50 Push-Ups

Crossfit Clitheroe