Saturday 3-4-21
Published on: 3 April 2021 by Chris Templeman
CC@Home 3-4-21
Warm-Up:
Jacks / scissors / Up Downs – 20-20-20 x 2
Shoulder Pulses Up / Back / Forward – 20-20-20 x 2
Squats, High / Low / Full – 20-20-20 x 2
Work-Out:
50 – 40 – 30 – 20 – 10
Step ups
Press
Sit-ups
Down-ups
Russian Swings