FMP@ THE GYM

Warm-Up:

8 Dislocates

8 PVC OH Squats

8 Cal

8 Push-Ups

Work-Out:

10 Rounds –

Every 3:00 Complete Either

500m Bike Erg

250m Row

250m Ski

With Remaining Time work through –

120 Deadlifts

80 Hang Power Cleans

60 STOH

40 Squats

*Max Barbell load is 34/25 – But a lower weight or empty bar is a good option if you haven’t done any weights for a while.