Apr 2021
CC HIIT 28-04-21
CC HIIT 28-02-21 Every 2;30 for 12 Rounds Complete: 10/8 Cals 10 plate OH Lunges 10 Plate Burpees AMRAP Plate GTOH in remaining time- Score = total GTOH
Published on: 27 April 2021 by Chris Templeman
Wednesday 28-4-21
CCX Warm-up: 1 Rounds 100 Banded Side Steps (50 Each Direction) 50 Banded Good Mornings 25 Stripper Squats 12 Barbell Pause Back Squats 6 Backward Stepping Barbell Lunge Strength: In 20 minutes complete: 4 sets of 5 Back Squats – Very Comfortable Load 4 sets of 3 Back Squats – Build Load But Stay […]
Published on: 27 April 2021 by Chris Templeman
CC HIIT 27-04-21
CC HIIT, EMOM Workout Mins 1-10 alternate odd and even minutes 12 Push Press 12 Down up Mins 10-20 alternated odd and even minutes 20 squats (can be weighted) 20 KB Swings Mins 20-30 alternate odd and evn minutes 12 thrusters 12 Burpees
Published on: 26 April 2021 by Chris Templeman
HYROX 27-4-21
HYROX TUESDAY Warm-Up: 5:00 AMRAP 6 Cal 6 Scapula push-ups 6 Spider man reach each side 6 Cross Body Mountain Climbers each side Work-Out (40:00 Time Cap) 50/40 Cal Row Or Ski – 40/34 – 30/26 – 20/18 – 10/10 25 Single Arm Devil Press – 20 – 15 -10 -5 50 Box Overs […]
Published on: 26 April 2021 by Chris Templeman
HYROX 26-4-21
HYROX A: Every 6:00 Complete Row Or Ski 400-500m (Aim 2:00 max on the cv) + 18m Burpee Broad jumps. 400m Run + 18m Weighted Lunges x 5 Rounds B: 5 Rounds Dumbell Or KB DT (Each round must be unbroken) Rest as required between rounds to keep unbroken. 12 Deadlifts 9 Hang Power […]
Published on: 26 April 2021 by Chris Templeman