Mar 2021
Saturday 27-3-21
CC@Home 27-3-21 Warm-Up: 3 Rounds (5:00 Cap) 20 Jacks 15 Body Weight Good Mornings 10 Up Downs 5 Push-Ups Work-Out: 3 Rounds 80 Scissors Each Leg / Or 20/15 Cal 21 Russian Swings 12 Burpees / 12 Pull-Ups Then 1 Round 150 Wall Balls or Fake Wall Balls *Every Break = 5 Burpees Then […]
Published on: 26 March 2021 by Chris Templeman
Friday 26–3-21
CC@Home 26-3-21 Part A: 10:00 AMRAP 20 Alt Lunges 10 Walk Out With Push-Ups 20 Stripper Squats 10 Burpee Push-Ups 21.3 For total time: 30 air squats 30 V-ups 30 thrusters Then, rest 1 minute before continuing with: 30 air squats 30 dips 30 thrusters Then, rest 1 minute before continuing with: 30 air […]
Published on: 25 March 2021 by Chris Templeman
Thursday 25-3-21
CC@Home 25-3-21 Work-out: 40:00 Continuous Clock Min 1 -10 = Odd Minutes = 10-12 Cal Or 40 Scissors Each Leg Even Minutes = 10-15 Up Downs Min 10-20 = Odd Minutes = 20 – 25 Russian Swings Even Minutes = 10-15 Down Ups Min 20-30 = Odd Minutes = 10-12 Cal Or 40 Jacks Even […]
Published on: 24 March 2021 by Chris Templeman
Wednesday 24-3-21
Happy Birthday Terri 🙂 CC@Home 24-3-21 Part A: 10:00 AMRAP 20/15 Cal or 70 Scissors each leg 10 Dips 10 Body Rows 10 Alt Lunges Part B: CINDY XXX (@Home) Complete as much as possible in 20 minutes of: 10 high-pulls 20 push-ups 30 squats 15 high-pulls 30 push-ups 45 squats 20 high-pulls 40 push-ups […]
Published on: 23 March 2021 by Chris Templeman
Tuesday 23-3-21
CC@Home 23-3-21 A: 1:00 Work / 0:30 sec Rest x 8 Rounds 20 Up Downs + Max Scissors B: 1:00 Work / 0:30 sec Rest x 8 Rounds 10 Alt D/B Snatch (Or GTOH) 10 Up Downs + Max Scissors C: 1:00 Work / 0:30 sec Rest x 8 […]
Published on: 22 March 2021 by Chris Templeman