Warm-up 6:00 AMRAP

10 cal / 10 Up Downs

10 Stripper Squats

10 Butt Kicks Each Side

Strength Every 2:30 for 6 rounds complete:

10 Weighted Squats

20 Alt Weighted Lunges

10 1 & 1/2 Jump Squats 

Work-Out: For Time Complete 

Buy in of 50 Light Cleans

Then 10 Rounds Of:

10 Box Jumps / Steps

15 X Body Mountain Climbers (Each Side)

Buy out 50 Light Cleans

**For the cleans use something like a medball or a single dumbell)