28-2-21

Athlete Perks

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FMP

Work-Out:

4 rounds

30 Step-Ups

30 Push-Ups

3 rounds

30 Step-Ups

30 Push-Ups

40 Squats

2 rounds

30 Step-Ups

30 Push-Ups

40 Squats

50 SDHP

1 round

30 Step-Ups

30 Push-Ups

40 Squats

50 SDHP

60 Burpees

Crossfit Clitheroe