We are coming back!! 12th Of April!!!

CC@Home 23-2-21

Warm-Up:

10 Scissors (R&L = 1) + 5 Up Downs

10 Jacks + 5 Down-ups

10 Mountain Climbers (R&L = 1) + 5 Burpees

x 3 Rounds

Conditioning:

Min 1 – 5 = 10 High Pulls + 20 Dips

Min 5-10 = 10 Russian Swings + 5 Double Push-up Down-Ups

Min 10-15 = 10 Sit-Ups + 10 V-Sits

Min 15-20 = 10 Russian Swings + 5 Double Push-up Down-Ups

Min 20-25 = 10 High Pulls + 20 Dips

Min 25-30 = 10 Sit-Ups + 10 V-Sits

CCHIIT – 5:15pm

Warm-up: 2 Rounds

10 Jacks + 10 Toe Touches

10 Scissors + 10 Alt Lunges

10 Up Downs + 5 Spider Man Reach Each side

10 Squats + 5 Jump Squats

Conditioning: The End!

*After each AFAP you start again at the beginning !!

3:00 AFAP

1:00 Rest

6:00 AFAP

1:00 Rest

9:00 AFAP

1:00 Rest

12:00 AFAP

Finish

Work-Out

20 Up Downs

30 Russian Swings

40 Air Squats

50 Shoulder Taps (Each Shoulder)

20 Burpee Broad Jumps

30 GTOH

40 Alt Lunges

50 Sit-ups

20 Jacked Up Downs

30 Thrusters

40 Jump Squats

50 V-Sits