The Open Is Coming!!

Starts March 11th – Sign up @ https://games.crossfit.com/

CC@Home 24-2-21

Warm-Up: 20/20/20

Shoulder Pulses Back / Forward / Up

x 2 Rounds

Squats High / Low / Full

x 2 Rounds

Push-ups (knees) High / Low / Full

x 1 Rounds

Strength: Every 2:00 x 8 Rounds

10 Stiff Leg Deadlift

10 Vertical Press

10 Front Squats

Conditioning: 18:00 CAP

20-18-16-14-12-10-8-6-4-2

Hand Release Push-Ups

Single D/B Devil Press

Weighted Lunges