Thursday 18-2-21
Published on: 17 February 2021 by Chris Templeman
CC@Home 18-2-21
Warm-up 5:00 AMRAP
10 Calf Raises
10 High Knee Stretches
10 Spiderman Reach
10 Butt Kicks Each Leg
10 Dislocates
5 Walk-out Push-ups
10 High Knee Stretches
10 Spiderman Reach
10 Butt Kicks Each Leg
10 Dislocates
5 Walk-out Push-ups
A. CONDITIONING
50-40-30-20-10
Step-ups (Chair /Bench aim for 20″)
50 Crunches
50 Bench Chair Bunny Hops
50 Up Downs
50 Box / Chair Elevated push-upsIn Between each round complete 200m Run / 1 minute skips / 1 minute of jacks or scissors
Step-ups (Chair /Bench aim for 20″)
50 Crunches
50 Bench Chair Bunny Hops
50 Up Downs
50 Box / Chair Elevated push-upsIn Between each round complete 200m Run / 1 minute skips / 1 minute of jacks or scissors