Feb 2021

Ribblesdale Conditioning @Home 24-2-21

Ribblesdale Conditioning @Home 24-2-21 Warm-Up: 20/20/20 Shoulder Pulses Back / Forward / Up x 2 Rounds Squats High / Low / Full x 2 Rounds Push-ups (knees) High / Low / Full x 1 Rounds   Strength: EMOM X 5 Rounds Minute 1 = 10 x Tempo Press-ups Minute 2 = 10 x Tempo Air […]

Wednesday 24-2-21

The Open Is Coming!! Starts March 11th – Sign up @ https://games.crossfit.com/ CC@Home 24-2-21 Warm-Up: 20/20/20 Shoulder Pulses Back / Forward / Up x 2 Rounds Squats High / Low / Full x 2 Rounds Push-ups (knees) High / Low / Full x 1 Rounds   Strength: Every 2:00 x 8 Rounds 10 Stiff Leg […]

Tuesday 23-2-21

We are coming back!! 12th Of April!!! CC@Home 23-2-21   Warm-Up: 10 Scissors (R&L = 1) + 5 Up Downs 10 Jacks + 5 Down-ups 10 Mountain Climbers (R&L = 1) + 5 Burpees x 3 Rounds     Conditioning: Min 1 – 5 = 10 High Pulls + 20 Dips Min 5-10 = 10 […]

Monday 22-2-21

Lorenzo Zanetti, 47, died suddenly on Jan. 15, after suffering a heart attack. Zanetti was a CrossFit Level 2 Trainer and owner of Mad Tortuga CrossFit in Rovereto, Italy, where he died. “(Zanetti) was one of the strongest supporters of the Italian CrossFit community and he dedicated his life to spreading the CrossFit methodology, leading […]

Sunday 21-2-21

FMP Work-Out: 4 rounds 50 jumping jacks 50 air squats 100m Run (30-40sec cv) 3 rounds 40 step-ups (low step) 40 alt lunges 100m run (30-40sec cv) 2 rounds 30 down-ups 30 alt d/b snatch or goth 100m run (30-40sec cv) 1 round 20 single arm devil press 20 over the d/b burpee 100m run […]

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