CC@Home 2.0

Suggested Warm-Up: 6:00 AMRAP

6 Cal 

6 Dislocates

6 Walk-outs

6 Spider Man Lunge (3 each side)

Work-Out: 

50/42 Cal + 50 D/B Hang Clean & Press + 50 D/U or Single Skips + 50 Push-ups (or 25 HSPU)

40/34 Cal + 40 Alt D/B Snatch  + 40 D/U or Single Skips + 40 Push-ups (or 20 HSPU)

30/26 Cal + 30 D/B Hang Clean  + 30 D/U or Single Skips + 30 Push-ups (or 15 HSPU)

20/18 Cal + 20 D/B Thrusters  + 20 D/U or Single Skips + 20 Push-ups (or 10 HSPU)

10/10 Cal + 10 Alt D/B Devil Clusters  + 10 D/U or Single Skips + 10 Push-ups (or 5 HSPU)

CCHIIT (Mezzanine)

Every 3:00 For 10 Rounds Complete 

30 Alt Lunges

20 Russian Swings

10 Double Push-up Burpees

*if you don’t get 30sec rest then change Reps t0

25–15-5