CC@Home 2.0

Warm-Up: 5:00 Cap

20/20/20 – Jog / Jacks / sprint

20/20/20 – Toe Touch / Air Squat / Stripper Squats

20/20/20 – Dislocates – Right / Middle / left

x 2 Rounds

Work-Out: 

“Hot Rod” 70th Birthday Edition

For Time:

Buy In: 70 Russian Swings Then

24-20-16-12:

Calorie Assault Bike (Sub 2-1 Jacked Up Downs 48/40/32/24)

Alternating Dumbbell Snatches / GTOH

Calorie Assault Bike (Sub 2-1 Jacked Up Downs 48/40/32/24)

Dumbbell Goblet Front Squats

Buy Out : 70 Russian Swings Then