CC@Home 2.0

Warm-Up: 4:00

20/20/20 – Jacks / Jumps / Jacks

20/20/20 – Dislocates – Left / Centre / Right

x 2 Rounds

6:00 Movement Prep & Scaling

Work-Out: 10:00 AMRAP / 2:00 Rest / 10:00 AMRAP

20 Double Unders / Fake D/U

20 Hang Clean & Press (Single arm) * If No D/B Use a plate, Kb or Sand Bag

20 Double Unders / Fake D/U

20 Russian Swings

20 Double Unders / Fake D/U

20 Double Push-up Burpees

*Start 2nd AMRAP where the first finished

CCHIIT:

*3:00 Work

*1:00 Rest

*6 Rounds

Work =

5 Power Clean (Single arm or double , sand bag or D/B)

5 STOH

5 Thrusters

5 Down-ups

5 Walking Planks

*Start each 3 minutes where the last ended