Oct 2020
Monday 26-10-20
CCX Work-Out: A: 2:00 Work /1:00 Rest x 4 Rounds Work = Max Cal Row / Ski B: 2:00 Work /1:00 Rest x 4 Rounds Work = 10 Bar Over Burpees + Max Cal C: 2:00 Work /1:00 Rest x 4 Rounds Work =10 Hang Cleans + 10 Bar Over Burpees + Max Cal *No […]
Published on: 25 October 2020 by Chris Templeman
Sunday 25-10-20
FMP (Female Cal 24-19-12-7) A: 27-21-15-9 Cal Row / Ski Alt D/B Snatch D/B Step-Overs 20” B: 27-21-15-9 Cal Bike D/B Hang Clean & Press Pull-ups / Jumping Pull-ups C: 27-21-15-9 Down-ups D/B Hang Clean Hand Release Push-Ups
Published on: 25 October 2020 by Chris Templeman
Saturday 24-10-20
Saturday 24-10-20 Team Games Work-Out: 50 Cal Bike 50 Cal Row / Ski 50 Plate GTOH 50 Hand Release Push-ups 50 Air Squats 50 Plate Lunges 40-30-20-10 Bro Session – In Pairs 3 Rounds 1k Row / Ski 24 deadlifts (BW) 42 Box Jumps Then 3 rounds 1k / 1.4 bike 42 kB […]
Published on: 23 October 2020 by Chris Templeman
Friday 23-10-20
CCX Warm-Up / Work-out 1 10:00 AMRAP (For technique not volume) 10 Body rows 10 Paralett Dips 10 Ab Mats *For the rows and the dips try to work on a 3-0-x-1 Tempo Strength 10:00 (Shoulder Press) EMOM X 3 Reps @ 75-85% Work-Out 2 10:00 AMRAP 5 Pull-ups 5 […]
Published on: 22 October 2020 by Chris Templeman
Thursday 22-10-20
CCX Warm-Up: 6:00 5 Cal 5 Med Ball Front Squats 5 Med Ball Push Press 5 Kb Deadlifts 5 Up Downs Work-Out: 28:00 AMRAP In Pairs Alternating Couplets Complete AMRAP 10 Wall ball + Med Ball Step-Ups 10/8 Cal Bike + 10 Down-Ups 10 Russian Swings + 10 SDHP Loads Med Ball 20/14 […]
Published on: 21 October 2020 by Chris Templeman