Sunday 18-10-20
Published on: 17 October 2020 by Chris Templeman
FMP
5 Rounds
1:50 Cal / 2:Burpees / 3:Double Unders (each) /4: Burpee / 5:Cal
40 Squat Jumps
30 STOH Or HSPU
20 Toes To Bar / Knee Raises
10 D Balls
5 Rounds
1:50 Cal / 2:Burpees / 3:Double Unders (each) /4: Burpee / 5:Cal
40 Squat Jumps
30 STOH Or HSPU
20 Toes To Bar / Knee Raises
10 D Balls