Saturday 17-10-20
Published on: 16 October 2020 by Chris Templeman
Team Games
Warm-up: 5:00
5 Cal
5 Single Step-Ups Each Leg
5 Walk-outs
Work-Out:
A:
Person A: row 10 cal
Person B: then complete 10 box jumps
X 10 Rounds
B: Over my head
Person A: hold plate over head 20/15
Person B: completes 10 SDHP, 10 push-ups, 10 goblet squats.
Alt rounds till 12 rounds have been completed (6 each)
C:
Person A: complete 10 box jumps
Person B: then completes 10 cal Bike erg
X 10 Rounds
Saturday Bro Down
5 Rounds
1:50 Cal / 2:Burpees / 3:Double Unders (each) /4: Burpee / 5:Cal
40 Squat Jumps
30 STOH Or HSPU
20 Toes To Bar / Knee Raises
10 D Balls