Saturday 26-9-20

Team Games 26-9-20

 

Warm-up

5:00 AMRAP

5 Cal

5 KB Deadlift

5 Russian Swings

5 Up Downs

5 Push-ups

 

Work-Out

30:00 Cap

63 Sync American Swings

36 Sync Down-ups

3k Bike Erg / 2.4 Ass Bike (Split bike up into 500m / 0.4)

42 Sync American Swings

24 Sync Down-ups

2k Bike Erg / 1.6 Ass Bike (Split bike up into 500m / 0.4)

21 Sync American Swings

12 Sync Down-Ups

1k Bike Erg / 0.8 Ass Bike (Split bike up into 500m / 0.4)

Any Remaining Time Work Through Amrap Alt Rounds

5 SDHP

10 Push-ups

15 Air Squats

 

Saturday Bro Session

A: 3 Rounds

50 Wall Balls

50 Cal Bike

50 D/B Clean & Press

B: 10 Rounds

Mary

5 HSPU

10 Alt Pistols

15 Pull-ups

C: 5 Rounds

10 Hang Power Cleans

10 Front Squats

10 STOH

60/40

Crossfit Clitheroe