Sunday 20-9-20
Published on: 20 September 2020 by Chris Templeman
Warm-up : 6:00
5 Cal
5 Push-ups
6 Cal
6 Push-ups
8 Cal
8 Step-ups
Work-out: 30:00 Cap
A: 4 Rounds
250m Row /ski
25 Press-ups
B: 4 Rounds
500m / 0.8 Bike
25 Med Ball Squats
C: 4 Rounds
25 Box Jumps
25 Down-ups
Any remaining time AMRAP
10 Ab Mats + 10 V-Sits + 10 Ab Rolls