FMP
FMP SUNDAY 5-11-23
FMP SUNDAY 5-11-23 WARM-UP: 1:00 CV + 30 sec Toe Touches + 30 Sec Walk-outs 1:00 CV+ 30 Up Downs + 30 Sec Hand Release Push-ups 1:00 CV + 30 Sec Shoulder Taps + 30 Sec Plank WORK-OUT: Complete In Pairs Or Solo 5 Rounds 500m Row 30 Wall Balls 30 Box Jumps 20” […]
Published on: 4 November 2023 by Chris Templeman
FMP SUNDAY 29-10-23
FMP SUNDAY 29-10-23 Team Challenge: Carry Mark Felix up the Eiffel Tower (140kg) Set out the weights: 20/20/15/15/10/10/5/5 12.5 12.5 7 7 Eiffel Tower 1665 steps AND complete an Individual Challenge: 100 Burpees 100 Press Ups 100 High Pulls 100 Shoulder Taps 100 Cals (bike/ski/row)
Published on: 29 October 2023 by Chris Templeman
FMP SUNDAY 22-10-23
FMP SUNDAY 22-10-23 12 min amrap x 3 200m row 200m ski 20 sb lunge Hill run 2 length sled 20 wallball 1000m bike erg 2 length burpee broad jump 20 kb swings
Published on: 22 October 2023 by Chris Templeman
FMP SUNDAY 8-10-23
FMP SUNDAY 8-10-23 2 rounds on each station 500/450m Row 40 Slam Balls 1000/800m Bike 40 Wallballs 500/450m Ski 40 Med/slam ball sit-up 200m Run – Lodamatic 40 Lunges
Published on: 8 October 2023 by Chris Templeman
FMP 01–10-23
FMP 01–10-23 WARM-UP: 1:00 CV + 1:00 2 Air Squats + 2 Lunges 1:00 CV + 1:00 2 Press-ups + 2 Mountain Climbers 1:00 CV + 1:00 5 PVC Dislocates + 5 Toe Touches WORK-OUT: 5 ROUNDS 10/8 Cal + 20 Air Squats 4 ROUNDS 10/8 Cal + 20 Air Squats +20 Push-ups 3 […]
Published on: 1 October 2023 by Chris Templeman