CCX WEDNESDAY 03-01-24

WARMUP – 8 min amrap

10/8 Cal

10 PVC Dislocates

10 scap push ups

5 Kip swings

STRENGTH -PUSH/PULL EMOM X 6 ROUNDS

Min 1 – 10-15 Push ups

Min 2 – Pull ups – kipping  pull – up practice

pick a number that you can hold comfortably and consistently through the rounds if you have pull ups efficiently.

CONDITIONING – 2 Rounds

50 Dumbbell Hang Snatch

40 Cals

30 Bar touch Burpee

20 Cals

10 Devils Press