HYROX TUESDAY 31-1-23
Published on: 30 January 2023 by Chris Templeman
HYROX TUESDAY 31-1-23
WORK-OUT: 3 x 13:00 Work-Out – 2:00 Rest Between Work-outs
Work-Out:1 – AMRAP
20 Air Squats
20 Push-ups
Sled Rope Pull 125/100 + Sled Push
Work-Out:2 – AMRAP
Ski 10 Cal
Bike 10 Cal
Row 10 Cal
Work-Out:3 – AMRAP
30 Sand Bag Lunges + 100m HIIT Mill Farmers Carry