Crossfit Kids 26.11.22
Published on: 26 November 2022 by Chris Templeman
Warm Up Games
Surfing
Stick Game
Abmat Tig
Movement
Throwing wall ball backwards for height
Burpees for height
Box Jumps
Seven consecutive broad jumps
Hopside side jump spin bands
rhythmic hurdles
Strength
Strict press 1rm
Workout In Pairs
Hitmill 100m
20 Burpees
20 Pressups
20 Airsquats
Throw and catch wallball ten times
Piggy back each person one length
4 rounds for time