CC KIDS/FAMILY 30-06-22
Published on: 30 June 2022 by Chris Templeman
CC KIDS/FAMILY 30-06-22
Partner 1 – 500m Bike Erg
Partner 2 – 1 rd of DT
DT= 12 Deadlifts + 9 Hang power Clean + 6 STOH
Repeat until each partner has done 5 rds of each station
– 800m Partner Run – (Together)-
When both partners are back Amrap
20 Burpee Box Overs – 10 each ygig
10 slam balls – 5 each ygig