HYROX FRIDAY 20-05-22

WARM UP

8 Minute Amrap:

20 Secs Ankle Mobility Each Leg

15 Plate Calf Raises

10 Plate GTOH

10 Cals (Row/Ski/Bike)

6 Burpees

WORKOUT: 

40 Minute AMRAP:

200m Run

400m Ski

3 Lengths Sled Push (125/100)

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200m Run

400m Row

5 Lengths Burpee Broad Jumps

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200m Run

800m Bike

6 Lengths Farmers Carry 

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200m Run

6 Lengths Sandbag Lunge

30 Wall Balls