Jan 2022
FMP 23-01-2022
Warm-Up : 6:00 6 Cal 6 Alt Lunges 6 Walk-Outs (No Push-Ups) 6 Head Touch Push-Ups Work-0ut: 4 Rounds 25 Cal (Females 21 Cal) 25 Weighted Step-Ups 20” 25 Burpee Lunge / Lunge 25 Alt D/B Snatch 25 Sit-Ups (each) *Use the same load for both the step-ups & the snatch
Published on: 23 January 2022 by Chris Templeman
HYROX SATURDAY 22-1-22
HYROX SATURDAY 22-1-22 WARMP-UP: 5:00 10 x dislocates 10 x oh Squat 10 x Scapular Rows 10 x Rows WORK-OUT: IN PAIRS 300 Air Squats Then 10 x 100m alt runs 200 Push-ups Then 10 x 100m alt runs 100 Pull-ups Then 10 x 100m alt runs 50 sync Burpees Then sync 100m […]
Published on: 22 January 2022 by Chris Templeman
TEAM GAMES 22-01-22
Team Games 22-01-22 Warm up in pairs 1 athlete on CV 1 athlete performs 10 MB Deadlifts 10 MB Thrusters 10 Up-Down switch x 4 rounds 4x 10 Minute Rounds – Teams of 4 – 2 Work sync / 2 Rest A – 80 Cal Row & Ski 100 Sync DB Snatch AMRAP Sync Burpees […]
Published on: 21 January 2022 by Chris Templeman
HYROX FRIDAY 21-1-22
HYROX FRIDAY 21-1-22 WARM-UP: 5 Rounds 5 Cal 5 Walk-Outs 5 Push-ups 5 Spider man reach each side WORK-OUT: 1000/900 Row/ski 50 Push-ups + 50 Wall Balls + 50 Sand Bag Lunges 750/675 Row/ski 40 Push-ups + 40 Wall Balls + 40 Sand Bag Lunges 500/450 Row/ski 30 Push-ups + 30 Wall Balls […]
Published on: 21 January 2022 by Chris Templeman
CCX FRIDAY 21-1-22
CCX FRIDAY 21-1-22 WARM-UP- 1 Round 1:00 Bike 1:00 Deadlift Empty Bar 1:00 Bike 1:00 Back Squats Empty Bar 1:00 Bike 1:00 Muscle Clean Empty Bar 1:00 Bike 1:00 Press Empty Bar 1:00 Bike 1:00 Lunges Empty Bar WORK-OUT: 5-4-3-2-1-1-1-2-3-4-5 5 Max Cal Bike 4 Max Back Squats 3 Clean & Press 2 Bar Over […]
Published on: 20 January 2022 by Chris Templeman