HYROX TUESDAY 30-11-21

WARMUP: 2 Rounds

10 Cal

10 PVC Dislocates

10 PVC OH Lunges with Rotation

10 Cal

10 Banded Pull Apart + 10 Banded Dislocates

10 Banded OH Lunge

WORK-OUT: 2 Rounds 

Rower / Bike / HIITMill / Dragging Sleds

Row 500m + 50 Push-Ups

Bike 1000m + 50 Sand Bag Lunges

HIITMill 300m + 50 KB Deadlift High Pulls  32/20 (shin to chin)

Sled Drag x 12 Lengths 80/60 + 50 Russian KB Swings