HYROX SATURDAY 27-11-21
Published on: 27 November 2021 by Chris Templeman
HYROX SATURDAY 27-11-21
Warm- Up: 5 min AMRAP
5 cals
5 up- down
5 squat/lunge/lunge
5 spiderman reach
Workout
Min 1-15 AMRAP
500M Row – 250M Split
10 Over Row Burpees
20 SB Lunges
Min 16-30 AMRAP
1000m Bike
10 Length Farmers Carry
20 KB Deadlift
Min 31-45 AMRAP
500m Ski
10 Sandbag Devil Press
20 WallBall