HYROX TUESDAY 19-10-21
Published on: 18 October 2021 by Chris Templeman
HYROX TUESDAY 19-10-21
WARM-UP: 3 Rounds
10 PVC Dislocates
10 PVC OH Squats
10 Walk-Outs (No Push-Up)
10 Push-Ups
10 Step-Ups
WORK-OUT – 3 ROUNDS
25 Burpees
50/42 Cal Row + 50 D/B Hang Clean & Press
25 Burpees
50/42 Cal Bike + 50 Step-ups 20lb Med Ball / 14lb Med Ball