Jun 2021
HYROX THURSDAY 16-6-21
HYROX THURSDAY Warm-Up: 60 Sec Shuttle Runs 60 Sec Step-Up Right Leg 60 Sec Up-Downs 60 Sec Step-Up Left Leg 60 Sec Hand Release Push-Ups Work-Out: In Pairs Part A: Person A Row 250m – Then Person B Completes 20 Down-ups Repeat for 4 Rounds (Athletes stick to row or down-ups) Part B: […]
Published on: 16 June 2021 by Chris Templeman
HYROX WEDNESDAY 16-6-21
HYROX WEDNESDAY A: Every 2:00 250m Row + 20 Air Squats x 5 Rounds B: Every 2:00 500m Standing Bike Erg + 20 Empty Bar Push Press B1: Front Squat EMOM 3 Reps EMOM x 10 Rounds B2: Push Press 3 Reps EMOM x 10 Rounds C: 12:00 AMRAP 1 x 100m Hill […]
Published on: 16 June 2021 by Chris Templeman
CCX WEDNESDAY 16-6-21
CCX WEDNESDAY Part A: 8:00 AMRAP 8 KB Deadlifts 8 KB SDHP 8 Air Squats 8 Push-Ups Strength EMOM – 6 Rounds Min 1: 10 Deadlifts Min 2: 10 Goblet Squats *Build weight as you wish Conditioning: 18:00 CAP – Split As You Wish 100 Single D/B Cleans 100 Pull-Ups / Body rows (bar […]
Published on: 15 June 2021 by Chris Templeman
HYROX TUESDAY 15-6-21
HYROX TUESDAY Warm-Up: 1:00 Cardio 1:00 Walk-out + push up + 4 mountain climbers 1:00 Russian Swings 1:00 Lunge With Rotation 1:00 PVC Dislocates Work-Out: Row Or Ski – M=1500m , F = 1300 93 Russian KB Swings @24/16 63 Barbell Clean & Press @34/25 36 Burpees Row Or Ski – M=1000m , […]
Published on: 14 June 2021 by Chris Templeman
HYROX MONDAY 14-6-21
HYROX MONDAY A: 1 Round 1000m Row 1000m Run 1000m Ski B: 10 Rounds For Time 15 Wall Balls 36m Farmers Carry
Published on: 14 June 2021 by Chris Templeman