Dec 2020
Monday 14-12-20
CCX Warm-Up: 6:00 AMRAP 6 Air Squats 6 Cal Bike / 15 Jacks 6 Stiff Leg Deadlifts 6 Muscle Clean 6 Press Work-Out:30:00 Time Cap 20 Rounds For Time 7 Cal Bike 5 Wall Balls 3 HSPU / D/B Strict Press 1 Power Clean & Push Jerk *Suggested load 70/47 – Or 60/42 […]
Published on: 13 December 2020 by Chris Templeman
Sunday 13-12-20
FMP Warm-up: 10 banded rows 10 step-ups 10 Cal x 3 Rounds Work-Out: 4 Rounds 1 Rope Climb / Sub lying rope climb 100 Step-ups 24”/20” 1 Rope Climb / Sub lying rope climb Bike Erg 50 Cal / Assault Bike 40 Cal / Or 3:00 distance on the hit mill 1 Rope Climb / […]
Published on: 12 December 2020 by Chris Templeman
Saturday 12-12-20
CCX Warm-Up: 6:00 Min 1: 30 Sec Bike / 30 Sec Rest Min 2: 30 Sec Air squats / 30 Sec Rest Min 3: 30 Sec Down-ups / 30 Sec Rest Min 4: 30 Sec Row Or Ski / 30 Sec Rest Min 5: 30 Sec Wallballs / 30 Sec Rest Min 6: 30 Sec […]
Published on: 12 December 2020 by Chris Templeman
Friday 11-9-12
CCX Warm-Up: 6:00 AMRAP 6 Jacked Up Downs 6 PVC Dislocates 6 OH Squats 6 Scapula Push-ups 6 Hand Release Push-ups Work-Out: 30:00 Cap 25 Power Snatch 34/25 BarBell or use a D/B Then 5 Rounds 6 Double Push-up Down-ups 10 KB SDHP 14 Alt Lunges 25 Power Snatch 34/25 BarBell or use […]
Published on: 10 December 2020 by Chris Templeman
Thursday 10-12-20
CCX Warm-Up: 7:00 AMRAP 7 Cal 7 Single leg step-ups each leg 7 Cal 7 Walk-outs + Spider man reach Work-Out: 30:00 AMRAP Can be done as a pair or on your own. Partner Option: Alt Full Rounds (Partner) (Individual work complete Amrap with 5 reps on each) 7 Cal Bike 7 Box […]
Published on: 9 December 2020 by Chris Templeman