Tuesday 29-9-20

Work-outs Tuesday 29-9-20

 

CCX-

Warm-up:6:00 AMRAP

6 Cal Bike

6 MB Squats

6 Cal

6 MB Thrusters

6 Cal

6 Banded Dislocates + 6 OH Squats

Work-Out:

60/50 Cal Bike + 60 Wall Balls

50/42 Cal Bike + 50 OH D/B Lunge or OH Squat

40/34 Cal Bike + 40 Wall Balls

30/26 Cal Bike +30 OH D/B Lunge or OH Squat

20/18 Cal Bike + 20 Wall Balls

10/10 Cal Bike + 10 OH D/B Lunge or OH Squat

 

Max Loads – D/B – 22/15, Bar 34/25

 

CCHIIT (Lunch Time Session)

 

Warm-up 7:00

7 Cal Bike

7 Air Squats

7 Push-ups

7 Sit-ups

 

 

Work-out: 2 Rounds

7:00 Work / 3:00 Rest

A:

12 Cal Bike

8 Wall Balls

6 Toes To Bar / Knee Raise

B:

12 Cal Row

8 D/B Thrusters

6 Med Ball Ab Extensions

 

 

CCMETCON

Warmup  8:00 Tabatta 4 Rounds

Movement 1 – Bike 

Movement 2 – Banded Press

Movement 3 – Jump Squats

Movement 4 – OH Bar Hold