FMP 13-9-20
Published on: 13 September 2020 by Chris Templeman
FMP 13-9-20
Warm-up 5:00
5 Cal
5 D/B Deadlift
5 Push-ups
5 Up Downs
5 Sit-ups
5 Lunges
Work-out:
10 Rounds (Alt CV Each Round)
10 Cal
10 Alt D/B Snatch
10 Down-ups
10 V-sits
10 D/B Lunge