Program Description
ATHX Exercise Classes
ATHX Exercise Classes are a structured strength and conditioning programme designed to improve total fitness across strength, cardiovascular capacity, and metabolic conditioning.
Each session blends progressive strength work, cardio-based training, and high-intensity metabolic conditioning to develop a well-rounded athlete. Workouts are thoughtfully programmed to improve power, stamina, and work capacity while remaining scalable for all fitness levels.
What to expect:
- Strength training to build muscle, resilience, and force production
- Cardiovascular conditioning to improve endurance and aerobic capacity
- Metabolic conditioning (Met-Cons) to increase efficiency, speed, and overall work output
ATHX classes follow a consistent structure, allowing members to train with purpose, track progress, and build fitness safely over time. Sessions are coach-led, results-driven, and adaptable — whether you’re new to structured training or preparing for competitive performance.
"Great facility, with excellent coaches, love it."
- Becky K.
Why Try ATHX?
BUILD MUSCLE
Structured strength training under the watch fall eye of your coach
State-of-the-art Equipment
Explore a diverse range of equipment to target every muscle group and achieve your goals
Train Your Way
Follow your own program, experiment with new exercises, or simply enjoy the freedom to train independently
Supportive Environment
Benefit from a welcoming atmosphere and a community of like-minded fitness enthusiasts
Open Gym Schedule
Discover Our World-Class Gym in Clitheroe
Schedule a Free Intro
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