Program Description
ATHX Exercise Classes
ATHX Exercise Classes are a structured strength and conditioning programme designed to improve total fitness across strength, cardiovascular capacity, and metabolic conditioning.
Each session blends progressive strength work, cardio-based training, and high-intensity metabolic conditioning to develop a well-rounded athlete. Workouts are thoughtfully programmed to improve power, stamina, and work capacity while remaining scalable for all fitness levels.
What to expect:
- Strength training to build muscle, resilience, and force production
- Cardiovascular conditioning to improve endurance and aerobic capacity
- Metabolic conditioning (Met-Cons) to increase efficiency, speed, and overall work output
ATHX classes follow a consistent structure, allowing members to train with purpose, track progress, and build fitness safely over time. Sessions are coach-led, results-driven, and adaptable — whether you’re new to structured training or preparing for competitive performance.
"Came here for a Spartan ATHX event. Brilliant gym, great atmosphere. Well done. Only wish I lived locally so I could train here!"
- Jenny W.
Why Try ATHX?
BUILD MUSCLE
Structured strength training under the watch fall eye of your coach
Increased Strength & Endurance
Build power and stamina through challenging exercises and varied workouts
Improved Mental Toughness
Develop resilience and focus as you push your limits
Measurable Progress
Track your performance and celebrate your achievements with the ATHX scoring system
ATHX Schedule
Discover the Power of ATHX Fitness Training
Schedule a Free Intro
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