Program Description
ATHX Exercise Classes
ATHX Exercise Classes are a structured strength and conditioning programme designed to improve total fitness across strength, cardiovascular capacity, and metabolic conditioning.
Each session blends progressive strength work, cardio-based training, and high-intensity metabolic conditioning to develop a well-rounded athlete. Workouts are thoughtfully programmed to improve power, stamina, and work capacity while remaining scalable for all fitness levels.
What to expect:
- Strength training to build muscle, resilience, and force production
- Cardiovascular conditioning to improve endurance and aerobic capacity
- Metabolic conditioning (Met-Cons) to increase efficiency, speed, and overall work output
ATHX classes follow a consistent structure, allowing members to train with purpose, track progress, and build fitness safely over time. Sessions are coach-led, results-driven, and adaptable — whether you’re new to structured training or preparing for competitive performance.
"The spinning classes are great, time flies by and they are challenging!"
- Melissa M.
Why Try ATHX?
BUILD MUSCLE
Structured strength training under the watch fall eye of your coach
Motivating Music
Ride to the beat of iconic tracks that will push you to your limits
All Levels Welcome
Our instructors provide modifications and progressions to suit all fitness levels
Burn Calories & Build Strength
Improve your cardiovascular fitness and lower body strength in every session
Intelligent Cycling Schedule
Discover the Best Cycling Workout in Clitheroe
Schedule a Free Intro
Fill out the form below and we'll get right back to you to schedule your free consultation with one of our expert trainers.
