Program Description
ATHX Exercise Classes
ATHX Exercise Classes are a structured strength and conditioning programme designed to improve total fitness across strength, cardiovascular capacity, and metabolic conditioning.
Each session blends progressive strength work, cardio-based training, and high-intensity metabolic conditioning to develop a well-rounded athlete. Workouts are thoughtfully programmed to improve power, stamina, and work capacity while remaining scalable for all fitness levels.
What to expect:
- Strength training to build muscle, resilience, and force production
- Cardiovascular conditioning to improve endurance and aerobic capacity
- Metabolic conditioning (Met-Cons) to increase efficiency, speed, and overall work output
ATHX classes follow a consistent structure, allowing members to train with purpose, track progress, and build fitness safely over time. Sessions are coach-led, results-driven, and adaptable — whether you’re new to structured training or preparing for competitive performance.
"Genuinely the best CrossFit box around!"
- Mikaeel K.
Why Try ATHX?
BUILD MUSCLE
Structured strength training under the watch fall eye of your coach
Expert Coaching
Receive personalized guidance and support from our experienced and certified coaches
Motivating Atmosphere
Train alongside a supportive community in a high-energy environment
Results Driven
Achieve your fitness goals and transform your body with our proven program
CrossFit Schedule
Ready to Take Your Overall Fitness to New Heights?
Schedule a Free Intro
Fill out the form below and we'll get right back to you to schedule your free consultation with one of our expert trainers.
