Program Description
ATHX Exercise Classes
ATHX Exercise Classes are a structured strength and conditioning programme designed to improve total fitness across strength, cardiovascular capacity, and metabolic conditioning.
Each session blends progressive strength work, cardio-based training, and high-intensity metabolic conditioning to develop a well-rounded athlete. Workouts are thoughtfully programmed to improve power, stamina, and work capacity while remaining scalable for all fitness levels.
What to expect:
- Strength training to build muscle, resilience, and force production
- Cardiovascular conditioning to improve endurance and aerobic capacity
- Metabolic conditioning (Met-Cons) to increase efficiency, speed, and overall work output
ATHX classes follow a consistent structure, allowing members to train with purpose, track progress, and build fitness safely over time. Sessions are coach-led, results-driven, and adaptable — whether you’re new to structured training or preparing for competitive performance.
"If you're looking to get fit then this is the place to be."
- Kieran F.
Why Try ATHX?
BUILD MUSCLE
Structured strength training under the watch fall eye of your coach
Functional Movement
Improve your mobility, stability, and overall movement quality
Personalized Intensity
Choose your own weights and modifications to suit your fitness level and training schedule
Efficient & Effective
Maximize your results with a focused, high-intensity workout in just one hour
FMP Schedule
Ready for Epic Sunday Rejuvenation Workouts?
Schedule a Free Intro
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